3 Leg Exercise you can add to your workout

1 - DUMBBELL FORWARD AND REVERSE LUNGE

 

      On the side of your body holding a dumbbell standing. Whether your arms hanging down. Throwing your right foot forward lunge movement structure and return to the starting position. Take back your left leg and right upper leg parallel to the floor until your body lower it. Return to starting position and do the same with your other leg two movements. A total of 24 continue to move until you stepped.

2 - STRAIGHT LEG LUNGE WITH MEDICINE BALL

  

      Stand holding a medicine ball above your head. Your left leg is completely flat and forming an angle of 90 degrees to your right leg, right leg Take a step forward. At the same time the medicine ball, take your right foot toward the front. Return to starting position and repeat the movement with your other leg.

 3 - STRAIGHT LEG LUNGE TO ROW TO PRESS

       On the side of your body holding a dumbbell standing. Your left leg, right leg until it is completely smooth take one step forward and pull the dumbbell to the chest. Return to starting position and lift your right leg in the air. One in haste while standing, lift the dumbbell up toward the top of your head. Now, switch to the other foot.