Improve muscles that most of the women look

    If bench press and biceps curl enough for a good body, everyone looked like Dwight Howard. Most of the men who want to improve their body falls into this error and do not give importance to certain muscle groups. This is the beginning of the muscles in the buttock muscles come.

   In general, given the muscles that appear in the mirror because these muscles are being neglected. Not see you does not mean that others from seeing it. In particular, women ... You should know that the hip muscles just one of the most powerful muscle in our body, but also to impress women is our most powerful weapon. Weak hip muscles and the whole muscular system may adversely affect our sex life. The following plan of applying these muscles can increase the potential for development and strengthening the other muscles. Three action just a few weeks to increase your lower body strength and you will burn more fat.

Lift your hips on swissball

 

   Supine on the ground and place your heel on a swisball. Taking power from your shoulders and your back heel remove yuar. This movement of the structure and three sets of 10-12 reps 60-90 seconds rest between sets.

One leg bench squat

 

    Standing on your right foot and extend your left leg forward. Breaking your right knee toward your hips back down your bench. Then to re-initialize. Return to the position. 8-10 do it again and go to the other leg. Perform 2-3 sets of this movement.

Cable pull

 

   Turn your back on a cable station and break your back by bending your knees slightly. Station attached to the bottom of the rope between legs holding grasp. In this way, straighten the hip muscles tight and wait. Perform 2-3 sets of 12-15 reps movement.