The Best Cardio Workout; RUNNING

Cardio exercise has a completely different place in the race. After 30 minutes of treadmill running 350-400 calories (varies depending on a person's metabolism) can spend. Of course you can move up this value if you run right. Here was jogging on ab techniques that will enable you to run longer.

1. Keep your body upright

On the treadmill must be careful not to tilt your body forward. Band already pulls your feet backward. Your mission is to recover from foot drop in support of the band are. Tape Before you return your feet you must remove your feet from the ground.

2. Cool-down is important

This is the most overlooked one of the points cardio workout, your body physiologically and psychologically to return to normal values ​​cool-down section of the treadmill sessions play an important role. Five to ten minutes made ​​a run at a slower pace and after the stretching exercises you do will relax your muscles.

3. Pay attention to your knees  

Legs while running on the treadmill in no time at all should not tense situation. Notice for always running knees to be broken. What yourself nor your legs under you belt flowing to bring the tense situation allow.

4. Do not throw your feet stand out more  

Your feet get ahead just a bit more than the level of your legs. Already running beneath your stride length will determine your band.

5. Don't run with zero slope

 Run on the treadmill to your destination, even if on a flat surface, set between 1-3 percent slope. In this way, he ran outdoors on flat ground and it will not let conditions.