YOUR NEW WORKOUT IDOL

Invictus of Paco Rabanne perfume former rugby star Nick Youngquest advertising face, fit body is telling the secrets of the training.

Weekly Workout Plan

MONDAY:
Morning: Cardio, Evening: Weight / Central

TUESDAY:
Morning: Weight / Central

WEDNESDAY:
Morning: Cardio, Evening: Weight / Central

THURSDAY:
Morning: Weight / Central

FRIDAY:
Morning: Cardio, Evening: Weight / Central

SATURDAY:
yoga

SUNDAY:
rest

MOTION: PUSH UP

 

You're right under your shoulders extend your arms straight. Your body allows you to create a straight line from head to toe (A). In a moment of yourself into the ground. Closer towards your body, your palms firmly press down on the ground and use your arms to lift yourself up (B). So back muscles to work harder.

Step 1  /  6 minutes 

Elbows ON FRONT PLANK

60 seconds
You know the plank exercise. In this position, wait a minute. then; 

SIDE PLANK ON Elbows

Every 30 seconds a side with
First, with one side of your body, then do the other side. Repeat three times without stopping. Proceed to the next stage without a break. 

Step 2  /  4 minutes

HOLD HANDS ON FRONT

60 seconds
Press ups like structure. However you get your body in the air. In this way, wait.

HOLDS HANDS ON SIDE

Every 30 seconds a side with
Your legs get close to each other. Extend your arm tightly. With both sides of the structure. It hurts does not it? Repeat two times.