Workout with Supersets

Fitness coach Rob Blair: "This training accelerates your metabolism, your muscle mass will increase. Corresponding to 70 percent of your maximum strength selecting a weight, 4 x 10 reps do. Rest 90 seconds between sets. "

 

LYING CABLE CURL / NARROW-GRIP PULL UP

    Move to a cable station. Attach the cable to the bottom and lie down. In this position, the muscles do bicep curls more running. Rest your biceps, your triceps run. Then I went through a pull-up bar, until your chest touches the bar to pull yourself up. 

 LEG EXTENSIONS / FRONT SQUAT

   Your legs, your metabolism best friend. If you run a lot of them, you will burn more calories all day. First, the leg extension tool switch to lift your legs. Then take a dumbbell with both hands, lift the front of your shoulders and squat position, passing to the upper leg squat structure extending parallel to the ground. 

BACK EXTENSIONS / WIDE GRIP PULL UP 

   Back extension tool switch to lean forward, tighten your center. Then, with your back straight, lift up until your body. Then pull the pull-up pull-up bar pass. This time, opening your arms wider run back muscles.