Abdominal Muscles with Yamagashi

    Develop and depth to handle the abdominal muscles, which again is the best? Do high repetitions with weights or less reps with me?

      H.yamagish: The best is the combination of both. One day 10-15 to develop the abdominal muscles should try to do it again. Other days you can do so (50 or more) can alert deep abdominal muscles by doing it again. Other muscle groups combined do abdominal crunches while running.

    Work practice standards for abdominal movement (exercise) What is the number? 

      H. Yamagishi: not too much exercise! Abdominal muscles need to be studied from different angles is not a complex muscle groups. 3-4 exercises should be highest. Normally the lower abdominal muscles that run first "hanging knife" is done with the exercise. If you do not have a problem with your lower back, as the second exercise you "situps" I suggest. I'm changing a little flat in Situps'. Thirdly normal knife or "reverse crunches" I would suggest exercises for lower abdominal muscles again. If you also want to make the fourth exercise, as well as standing abdominal muscles exercises I recommend Twist to run. I'm applying Twist exercise with medicine balls. Lower abdominal muscles, the abdominal muscles while running more, do not forget that you need to give importance to. Because, like all the disgusting oils that accumulate in the lower abdominal muscles. 

    How many times a week for best results, the abdominal muscles should I run? 

      H. Yamagishi: If you have a good abdominal muscles, you work two-three times a week is enough. If you are a weak point for your abdominal muscles, you'll have to run when exposed to every room. Now my problem and weak points of the abdominal muscles. I used to run every room was when I was 6 times a week and I would do abdominal exercise. Today, of course, the abdominal muscles have solved one problem, but 2-3 times a week I'm trying. The abdominal muscles will relax and renew itself very quickly. So you can work every day. If your abdominal muscles while trying to enter the pain yourself some rest. Do not force your ambition carried away. 

    Nutrition tips for the abdominal muscles can you give us? 

    H. Yamagishi : First : at 17.00 after received very little carbohydrates . If you increase the amount of fat as likely that you will return . You can easily consume your carbohydrates before that time . Carbohydrates provide proof that your daily energy and increases productivity . If you do not get carbs in the evening , daytime use and storage of carbohydrates that you can get past the front of lubrication . " Fast food ( fast food ) " foods because these foods but refrain from consuming empty calories , and get you but your lubrication causes . If you go to eat yourself, but a high-protein low-fat and low-carb menu order . For example, like the Salad with Grilled Chicken Breast .    Consume plenty of water . If you think you are wrong to do belly by drinking water to drinking water because your body will cause unnecessary liquid store and make you look bad . If you drink a lot of water , with fluid accumulation in the body is unnecessary and throws. If you want to have a good abdominal muscles , you should refrain from consuming water .