DO YOU HAVE ENOUGH TIME FOR FITNESS?

Time management

 Before you start a program, this program is how much time you need to know. On average, you can expect to 40-60 minutes per session. This period is reduced frame;-often-than not preferred long-term training program applied. However, it should be noted that the training program, or less than 1 hour per session at a time is not enough to transport you to the purpose, there is a problem with your program. Training program for you to reach your goal with your significant variables in the front how long a session not working, ie how many days a week do training sessions have to.

If you work 2 times a week ...

 Whatever your level or your destination; follow exercises that will improve your entire body. November 2 times a week to improve your basic target. Otherwise, if you target more muscle to run, the muscles of your work (other safe while running) passed to rest, does not improve. If you are a beginner, adhere to cycle to lose fat. However, rather than lose fat, develop muscle if you want, maybe a little more rest between exercises with 8-12 repetitions of a program that you can apply.

Super set that allows you to save time, another option is to apply. This action groups, such as sit-ups and back extension includes opposing muscle movements.

If you work 3 times a week ...

If you are not you are a beginner, you can apply a routine schedule. Programs that are the easiest to remember, top / bottom method. According to this method, 1 days of your upper body, 2 the lower part of your body day, 3 You can work your upper body day again. You can also make changes in the transition between weeks. So 1 week top - bottom - top, 2 If the week lower - upper - lower form you can continue your work.

If you are running 4 times a week ...

  Your upper body on Mondays and Thursdays , Tuesdays and Fridays you can run the lower part of your body . This distinction may vary according to your destination or experience . So if you are a beginner you can benefit from the program for any type of work to cover the whole body , simple and safe with the basic exercises you can repeat . Experience greater increases in weight passes , the more advanced exercises , you can reduce your number of repetitions .
An important point to gain experience in the healing process. A person described as novice beginner , may show improvement within 48 hours . To do this, run the entire body 3 times a week is enough to make the training . More advanced learners , they forced their muscles more , for the healing process of these people are in need of more time . Also experience increases, decreases the time allocated to the training program . Beginners, moving on to a new phase of the same program may apply for 6-10 weeks . Advanced 2-3 weeks, you should go to an advanced stage .
Your work , your body will tell you that they do not neglect to adjust . Men's Health special education , you need to do to achieve the body is an excellent resource that you understand , you need to do to achieve your goal of the program starts immediately .