Only three movement can strengthen your entire body and can burn fat by speeding up your metabolism. The only equipment you need is a medicine ball that much.
If you're determined, and as we always say, if you right in your hand if you have a training program to the gym, you can get fit in without spending tons of money. The following programs have been designed to provide it. The program is focused on the central region of the main muscle groups. However, if you keep moving in the arms fully stretched abdominal muscles, shoulders and biceps muscles together with an effective way would have run. Following the first set of movements without a break, do a tour event. Make three or four round total. Rest one minute between each round.
If you're determined, and as we always say, if you right in your hand if you have a training program to the gym, you can get fit in without spending tons of money. The following programs have been designed to provide it. The program is focused on the central region of the main muscle groups. However, if you keep moving in the arms fully stretched abdominal muscles, shoulders and biceps muscles together with an effective way would have run. Following the first set of movements without a break, do a tour event. Make three or four round total. Rest one minute between each round.
Straight Arms Rotation
Standing on your right foot and a medicine ball in front of you, hold your arms to be stretched. Break your left knee to 90 degrees and keep coming top of the leg parallel to the ground. , Holding your arms rotate your body to the right and then turn towards the other side. Repeat this 10 times total and then do the same on the other leg.
Single Leg Squat Chop Over
Standing on your left foot and a medicine ball in the air on the left side, hold your left shoulder. Whether your arms fully stretched. Place closer to your body by doing squat and medicine ball towards the outside of your right foot facility. Sit back quickly and then return to the starting position. After 10 repetitions of the same movement towards the other side of the structure.
Lunge Lift
If two knees are broken at 90 degrees, place your right knee to be taken in the lunge position. Medicine ball will be stretched on the ground with your arms hold true. Straighten up and lift the medicine ball above your head. Right leg parallel to the floor so that your upper legs hold up. Pauses for a second and then slowly return to starting position. Do 10 reps on each side.
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