BLACK SAILS WORKOUT

Tom Hopper, to ignite your metabolism each morning following training is applied. Repeat until you can do in 20 minutes. Of rest between movements.

BURPEE

 

 

Open your feet shoulder-width apart. Switch to the squat position. Put your hands on the ground. Get your feet pushing the push-up position. Return to squat. Quickly on your feet. Repeat 10 times.

PULLUP

 

 

That you opened a little more than shoulder width apart with your hands, grasp the pull-up bar in the top grip. Please hang at arm's length. Pull the bar to your chest, pause and return to the starting position. Repeat five times.

SPLIT JUMP

 

 Get every two dumbbells in your hand. Threw a step forward with your left foot, closer to the ground as much as you can. Then jump. Make your feet in the air spring movement. Right foot on the ground when you get ahead. Repeat 10 times.

THRUSTER

 

 

Raise your shoulders right next to a pair of dumbbells. Your palms get a look inside. Squat structure. Dumbbells up while lifting your head and you stand up. Return to the starting position. Repeat 10 times.